Once you complete 1.0 two times through, we have the next training program just for you to take your training to another level.
 
 
This program is designed for any young athlete trying to take their game to the next level. Whether that’s to make the varsity team, make team captain and make colleges ask about you. This program is also for the person who wants to train and feel like their younger self. Age should never be an excuse why someone can’t move and feel young. We are here to help bring back or improve that inner athlete who looks great, moves great and has a ton of energy. I think. You just train. 
 
🔹Can be done at home your home gym or any gym
🔹full body strength, plyometrics/speed, mobility and core days
🔹conditioning day aka zone 2 
🔹video demos & breakdown how to attack your training week to week
🔹mobility drills 
🔹nutrition guidance (can be purchased on thenolimitgym.net)
 
Equipment: 
free weights (dumbbells and/or kettlebells)
Med-Ball (any weight)
Lifting bench
Access to pull-up bar or TRX or rings
Trap bar/Barbell
Plyo box, space to jump, bound and sprint
*all movements can be done with DB/KBS if you don’t have access to a barbell*
*all sprints/zone 2 runs can be done on a rower, treadmill, assault style bike*