Dennis Day Turkey Relay Run

Dennis day

On November 23rd, thanksgiving morning we will be honoring Dennis McDaniels for our 4th annual Dennis day. We also be collecting toys for toys for tots. Please bring a brand new unwrapped toy to the gym the week of.

🔹The workout will be held at father judges track. Please park on Solly Ave. NO PARKING IN PARKING LOT.

🔹We will be doing a team of four relay run.

🔹each team will run 12 miles total. 3 miles per-person (12 laps each)

🔹teams will select an order and must stick to that order until 12 miles are complete.

Person 1 will run 400m then rest.

Person 2 will run 400m then rest.

Person 3 will run 400m then rest.

Last, person 4 will run 400m then rest & person 1 will go.

🔹start time is at 8am sharp

Off the track no later than 10am

🔹44 athlete cap (no exceptions)

🔹teams will be selected the morning of workout at the track.

🔹sign-ups will end if needed the Monday before. We will not be expanding the amount of athletes.